Why am I tired all the time?

- Fish & Poultry

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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- Fruits

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Listen to uplifting music.

- Honey

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7. Remove processed food from your diet.

Hang out with people who motivate you.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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16. Don’t hang out with negative people.

- Raw dairy

Cheers!

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1. Get natural sunlight as early as possible

- Red meat

Low energy is primarily associated with low T levels in men.